Depression & Anxiety

bigstock_Businessman_440702Depression and anxiety are different conditions, but they commonly occur together. They also have similar treatment protocols. Feeling down or having the blues now and then is normal. And everyone feels anxious from time to time - it's a normal response to stressful situations. But severe or ongoing feelings of anxiety and depression can be a sign of an underlying mental health disorder.

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Relationships

relationship problemsThere are times in all relationships when things don't run smoothly. Often, this is because people have conflicting expectations, are distracted with other issues, or have difficulty expressing what is on their minds in ways that other people can really hear and understand what is being said. Sometimes they just don't know what to do to make a good relationship. If you are currently going through a difficult phase in your relationship, don't hesitate...

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Stress & Burnout

Businessman with the World on his ShouldersStress is the body’s response to a situation that is perceived as challenging or threatening to the person’s well-being. Normally there is a mismatch between what the individual thinks he can handle and the demands of the situation. If stressors are not removed, after a period of time body will give up. Burnout happens when body reserves used in the stress response have been used up.  

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